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Change your eating habits with this organic food diet plan

The Age of Information has given us modern conveniences like the Internet and smart devices. With these, information is readily available at our fingertips, keeping us connected 24/7. However, it has also changed our eating habits. To keep up with our busy lifestyles, we tend to eat less healthy foods. Eventually, this habit can affect our health and wellbeing.
Fortunately, there are many healthy diet options and ideas readily available. Following an organic diet meal plan can be challenging but is achievable. This article aims to help you change your eating habits and encourage you to go organic.

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Breakfast

It the most important meal of the day. A good helping of organic produce can definitely satisfy your hunger. A serving of scrambled or poached free-range organic eggs with grilled tomatoes, mushrooms and spinach is enough to keep you going until lunch. This kind of meal provides sufficient servings of protein and carbohydrates for energy. Aside from organic eggs and vegetables, fruits, cereals, pancake mixes and dairy can be added to your diet plan. Fruit smoothies with non-dairy milk are another good breakfast options. Boiled steel-cut oats in organic milk are also good alternatives. Add a few organic berries and a drizzle of honey to it and you will have a power-packed breakfast.

Lunch

A midday meal keeps us energised throughout the afternoon. Since we need nutrients like iodine and selenium in our diet, organically-fed farm fish make tasty treats. Marinate tilapia or catfish in lemon juice and ginger before grilling.

Pair it with steamed organic vegetables and organic cheese and you will have a hearty lunch. Some other lunch ideas could include chicken, tuna or a tossed green salad.

Stir-fried or grilled chicken breast with whole wheat bread sandwiches are excellent tummy fillers. If you want a light, yet, filling lunch, you can also opt for either an organic egg salad sandwich or a lentil salad with organic quinoa.

Dinner

Rethinking your dinner plate means changing your diet. A healthy dose of protein and greens can definitely make your meal better for you. Healthier cooking methods such as braising, steaming, poaching and baking fish, chicken or lean meat are encouraged. These dishes can be prepared in advance and stored in your freezer for future use. It is a practical way of preparing healthy meals for your busy work schedule. Eating is a pleasurable experience. Making healthy choices should not be a challenge and the food we eat will reflect on our body. Organic food will give our bodies the nutrients they need so start eating better today!

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Saladstop


Salad Stop! aims to "bring freshness back to the table" and plans to develop into Asia's leading nutrition, health and wellness company serving the best tasting, most nutritious salads and wraps. Salad Stop! is well-positioned for further and sustained growth fueled by the global lifestyle trend towards healthy eating. This trend is expected to persist as city dwellers continue to change their lifestyle choices in the name of health, nutritional values and environmental sustainability.

We are located in:

Singapore

Phillippines

Hong Kong

Indonesia

Korea

Thailand

Vietnam

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Heybo


HEYBO is a vibrant grain bowl brand that’s out to bring the fun back to the things that are good for you. We want to feed you with the best, so we came up with a unique range of delectable grain bowls, hearty breakfast baos, and creamy dips to go with your lotus root chips. Here, you can enjoy a medley of playful flavours- get creative and make your own, we won’t stop you! We may serve you fast, but our food is cooked slowly with fresh, handpicked ingredients so they are as wholesome and nutritious as can be. That's how we believe fast food should always
be - fresh, nourishing and comforting.

We are located in:

Singapore

Phillippines

Hong Kong

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Whooshi


Wooshi is a place where sushi goes to lose its stuck-up image and party hard with flavours from South East Asia and beyond. Here you'll find a crazy range of Signature Rolls and Bowls, as well as a wild make-your-own selection that you can really go to town with. As a Brand,
Wooshi has been built to embrace collaboration and experimentation. Many of the recipes were created after fun chats with friends, family and colleagues. Artists — local and international — were invited to put their own spin on its packaging, store design and communication. Wooshi’s simple goal is to create happy vibes and conversations around sushi, and work with anyone who thinks that way.

We are located in:

Singapore

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Freshkitchen


Fresh Kitchen is brought to you by the family and friends behind SaladStop! Group — Many
hands with a shared heart on a mission to build a food solution for the future. Family founded
in 2009, our integrated ecosystem of brands is creating a positive movement for the planet, and
most importantly, for you. We believe that by putting your health first, you can do more, be
more, and feel more. Our roots are deep with SaladStop!, Heybo, Wooshi, and goodfoodpeople,
making Fresh Kitchen a powerhouse platform that offers our favorite items from almost all of
our brands. It’s a one stop shop that is sure to meet your every hosting need!

We are located in:

Singapore

Hong Kong

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GoodFoodPeople


GoodFoodPeople, founded by the same family behind SaladStop!, is an online marketplace that offers a variety of plant-based ingredients specializing in homecooked meat-alternative proteins.We are on a mission to make delicious products crafted entirely from plants. All our products are produced from scratch in Singapore and are easy to prepare by heating them up and serving with a side dish or grain. We bring you various plant-based foods that are healthier for you and better for the environment. Our goal is to promote healthier food choices that are also environmentally sustainable by providing plant-based alternatives.

We are located in:

Singapore

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